Posted on 20.07.2013 in the General category
In the last couple of years, I’ve been hearing about these ‘blue blockers’ or ‘blue light’. Honestly, I had no idea what it was at first, but I did some research and educated myself on all these studies about the infamous blue light. I never like make assumptions on one persons opinions, so I had to research a little to come up with the raw facts. Heres what I found:
‘Blue light’ is in fact referring to UV rays at a certain spectrum. The normail UV rays we protect ourselves from is 100-400 nanmeters (nm). These are the harmful rays that cause all the problems for our skin, eyes, etc. Since the explosion of the digital world, scientists and doctors have seen a dramatic decrease in ocular health. Early onset of glaucoma, cataracts, just regular eye exhaustion. They have figured out that this sudden decrease in ocular health has been directly linked to the dramatic increase in digital device usage. Yes, that precious smart phone, or tablet, or laptop you can’t live without, its causing all of this! Any digital screen radiates wavelength thats slightly higher then regular ultraviolet rays. Your glasses protect you against any rays 100-400nm, but Blue Light is 380-500nm.
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Now you ask, why is this such a big deal? Well, being exposed to blue light actually stops your body from producing and releasing the hormone Melatonin. Melatonin is vital for getting sleepy, then sleeping, and staying asleep. Along with the early onset of all the other health factors (most commonly cataracts), these rays are no good for your precious eyes! I know I have an extrememly hard time not checking Facebook one last time before I turn the lights out, but now I’ve learned that that very act is whats making it hard for me to fall asleep! So, now doctors are directing their patients to try not using any digital devices, this includes TV (OUCH!), for at least an hour before bed. This gives your body sometime to get that sweet Melatonin through your veins.
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So the next question, how can I protect myself when I do use my devices? Well, there is now many companies that have what’s called ‘Blue Blocker’ coatings. Its an anti-refelction coating that is applied to your lenses when they’re being made for you. This coating has the proper ailments to protect your eyes from these harmful rays. Not to worry, they protect against the other rays too! Its the ultimate coating!!
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Next time you pop into the store ask me to show you the Blue Blocking glasses, I’ve got a pair here in store for anyone to try on and see the difference for yourself!
